Skills for Authentic Connection

For the last 6 years, I have been tracking and studying five core skills that are necessary for authentic relating and connection.

These five skills are about how we bring awareness to responsibility, vulnerability, curiosity, trust, and presence.

In this free 60-minute class, we will

• Look at the five core skills and consider our relationship to them

• Be in embodied practice to better understand what we would like to hone and support

• Talk about how a lack of clarity in these skills often puts us into relationships we don’t want to be in

• Discuss ways to deepen a practice that helps find a deeper understanding of these skills as they reside within us

Click here to register. Please be sure to select the correct date as each month we'll be exploring different aspects of the relational lenses.

The Relational Lenses Series is designed to introduce you to several foundational pieces that show up consistently in relationships. These pieces come from years of practice and study that incorporate teachings and learnings on conflict, power, consent, and relational skill building.

• Nov 21, 2024 - Navigating Hurt & Harm

• Dec 19, 2024 - The Practice of the Wheel of Consent®

• Jan 16, 2025 - Skills for Authentic Connection

• Feb 20, 2025 - The Impact of Power in Relationships