Automatic writing is when you let go of your ego and conscious intention and write from your soul. It has become one of the most important and valuable pieces of my spiritual practice and I recommend to almost everyone.

In this episode, I talk about how you can get started and some good question prompts to get you started.

In this interview I interview Gaston Lacombe about his work photographing men and how vulnerability and shame play such a big part in how we view and value ourselves.

Gaston Lacombe is an artist based in Provincetown, MA, where he runs his own studio and art gallery. His work is a unique mixed-media approaches to photography, often by combining it with other techniques, such as drawing and painting. For the last few years, his main subject of interest has been portraits of men.

You can check out more of his work on his website, and I highly recommend that you follow him on Instagram where he posts regularly on his work and life in Provincetown.

I have a lot of conversations with folks around how they can integrate a spiritual practice into their day.

My morning ritual is the most important part of my day. It is in this time between waking and work that I can find the most wisdom and insight. It has become such an important part of my spiritual practice, that I can’t imagine being able to move forward without it.

Here’s what I do and how I do it.

Getting to the heart of our true wants and desires so that we can manifest them is tough.

There are, of course, many ways to do this. But for me and many of my clients, I’ve found that tapping into our sexual energy can be an efficient way to dive deeper into our bodies to better understand our intuition and desires.

In this episode I talk about what this podcast is and will be. I also talk a bit about my 1-1 spiritual coaching with men in NYC.

I’m very excited about where this podcast will go. There are some exciting guests that will be joining us in the coming weeks!

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